Weigh In record (no journal entry) for 15 November 2017
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215.2 lb
Lost so far: 88.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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1845 kcal
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Fat: 78.79g | Prot: 82.85g | Carb: 206.92g.
Breakfast: Dolce Gusto Cafe Au Lait, BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Co-Op Onion Bhaji Sandwich, Walkers Wotsits (22.5g). Dinner: Co-Op Strawberry Trifle Dessert, Mushrooms , Leeks , BSD Quinoa, BSD Pork Steak in Mustard Sauce. Snacks/Other: Gala Apples, Lindt Excellence A Touch of Sea Salt, Marks & Spencer Gruesome Body Parts , Honey Roasted Cashew Nuts, Sainsbury's Sweet & Smoky Ham, Co-Op Salted Toffee Popcorn. more...
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losing 2.8 lb a week
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