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Cant run today like planned. I went off my fodmap diet because I thought I'd figured out what I can and cannot eat. So yesterday I made this gluten free pumpkin pie... Apparently I have an intolerance to pumpkin. I'd completely forgotten (I mean, pumpkin eating is once a year)
So I feel miserable, keep wanting to throw up, and I'm bloated to the point where it looks like I'm pregnant. My mother had me eat a bagel this morning to help settle down the acid in my stomach. It's helped.
On the upside of things the thanksgiving dinner at my church is tonight. So now I literally can say no to food without question. The soy yogurt I just ate is letting me know that this is how it's going to go. Food tonight is a big no no unless I want to feel sick and miserable.
I'm probably going to bring a gluten free bagel to munch on though.
Diet Calendar Entry for 14 November 2017:
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1040 kcal
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Fat: 33.00g | Prot: 24.92g | Carb: 160.25g.
Breakfast: Lay's Baked! Original Potato Crisps, Trader Joe's Gluten Free Plain Bagel. Lunch: Quaker Rice Cakes - Lightly Salted, Silk Vanilla Soy Yogurt. Dinner: Stephen's Gourmet Hot Cocoa Mix - Candy Cane, Apple Pie (Two Crust), Udi's Gluten Free Plain Bagel. Snacks/Other: Organic Valley Organic Whole Milk, Organic Valley Organic Whole Milk, Swiss Miss Peppermint Hot Cocoa. more...
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