Weigh In record (no journal entry) for 14 November 2017
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322.0 lb
Lost so far: 11.0 lb.
Still to go: 107.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 November 2017:
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1992 kcal
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Fat: 163.17g | Prot: 71.94g | Carb: 83.59g.
Breakfast: Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Great Value Shredded Mild Cheddar Cheese, Great Value Chick Peas (Garbanzos), Bertolli Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Beets (Solids and Liquids, Canned), Avocados. Dinner: Cooked Spaghetti Squash (Fat Added in Cooking), Bertolli Extra Virgin Olive Oil, Garlic, Cooked Beets (from Fresh), World Catch Wild Salmon. Snacks/Other: For You Radishes. more...
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losing 0.3 lb a week
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