ernesth's Journal, 14 November 2017

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Weigh In record (no journal entry) for 14 November 2017

266.1 lb Lost so far: 9.5 lb. Still to go: 85.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2017:

441 kcal

Fat: 9.55g | Prot: 24.52g | Carb: 69.34g. Lunch: Jason's Deli Turkey & Cheese Kidwich on Organic Wrap. Snacks/Other: Oranges, Bananas, Freshire Farms Baby Cut Carrots. more...

3111 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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ernesth's Journal, 14 November 2017

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