Weigh In record (no journal entry) for 21 April 2012
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243.0 lb
Lost so far: 41.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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2125 kcal
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Fat: 95.07g | Prot: 148.99g | Carb: 179.12g.
Breakfast: Egg, Egg White, Genesis 1:29 Sprouted Grain & Seed Bread, Fat Free Jalapeo Jack, earth balance spread, Extra Virgin Coconut Oil, Cherry Tomatoes, Young Green Onions (Tops Only). Lunch: baby spinach, Zero carb, Bananas, Strawberries, smuckers natural peanut, Flax Seeds, Fresh Frozen Wild Blueberries. Dinner: Chicken Breast, Sweet Red Peppers, Red Leaf Lettuce, Cucumber (with Peel), green onion, carrot, Extra Virgin Olive Oil, red onion, mushrooms, couscous. Snacks/Other: Almonds, Nonfat Plain Greek Yogurt, Green & Black's Organic Dark Chocolate (85%). more...
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3806 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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