Weigh In record (no journal entry) for 16 April 2012
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148.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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994 kcal
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Fat: 39.90g | Prot: 49.84g | Carb: 117.91g.
Breakfast: Cappuccino, Bananas. Lunch: Tuna in Water (Canned), Olive Oil, Mixed Salad Greens, Cherry Tomatoes. Dinner: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Olive Oil, Cherry Tomatoes, Mixed Salad Greens. Snacks/Other: Yogurt alla Fragola, Walnuts, Apples (Without Skin), Kiwi Fruit. more...
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1635 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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