Weigh In record (no journal entry) for 13 November 2017
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2017:
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1024 kcal
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Fat: 32.55g | Prot: 43.03g | Carb: 137.59g.
Breakfast: Monster Beverage Java Monster Mean Bean. Lunch: El Monterey Beef & Bean Burritos. Dinner: Qdoba Mexican Grill 12.5" Flour Tortilla, Qdoba Mexican Grill Steak, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Brown Rice, Qdoba Mexican Grill Black Beans. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Regular Coffee. more...
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losing 70.0 lb a week
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