Weigh In record (no journal entry) for 12 November 2017
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153.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 November 2017:
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315 kcal
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Fat: 8.50g | Prot: 39.00g | Carb: 22.00g.
Breakfast: Garden of Life Organic Plant-Based Protein, Fresh Express Organic Baby Spinach, Great Value Organic Ground Flax Seed, Great Value Almond Milk Vanilla Unsweetened, Kirkland Signature Frozen Organic Strawberries, Myprotein Impact Whey Protein - Vanilla. more...
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gaining 1.8 lb a week
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monika135's weight history
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