Weigh In record (no journal entry) for 20 April 2012
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178.0 lb
Lost so far: 59.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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2066 kcal
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Fat: 152.80g | Prot: 133.04g | Carb: 35.14g.
Breakfast: country ham, ground beef, celery, heavy cream, tomato, torani sugar free, coconut oil, coffee, bacon. Lunch: swiss, shredded cheddar, lettuce, onion, tomato, dill pickle chips, bacon, ground beef, classic mayo. Dinner: fried wonton, hunan beef, hot and sour soup. more...
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losing 0.6 lb a week
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ijedic's weight history
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