Weigh In record (no journal entry) for 09 April 2012
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179.0 lb
Lost so far: 58.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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1850 kcal
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Fat: 137.79g | Prot: 93.39g | Carb: 73.32g.
Breakfast: bacon, coconut oil, heavy cream, coffee. Lunch: atkins caramel mousse bar, onion, green bell pepper, frozen carrots, zucchini, yellow squash, butter, beef steak. Dinner: coconut oil, davinci syrup, Heavy Whipping Cream, coffee, bacon, portabella mushroom cap, red onion, pepperoni, shredded mozzarella, diced tomatoes, tomato paste. Snacks/Other: russell stover sugar free peanut butter cup, Sugar Free Toffee Squares, russell stover sugar free. more...
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gaining 0.8 lb a week
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