Weigh In record (no journal entry) for 12 November 2017
|
213.8 lb
Lost so far: 32.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2017:
|
1440 kcal
|
Fat: 35.97g | Prot: 95.87g | Carb: 191.30g.
Breakfast: General Mills Raisin Nut Bran, Kroger Fat Free Skim Milk with Vitamins A & D, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Birds Eye Sea Salt & Cracked Pepper Brussels Sprouts, Smithfield Smoked Honey Cured Ham, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Smithfield Deli Thin Sliced Turkey, Sargento Natural Baby Swiss Cheese. Dinner: Healthy Choice Cafe Steamers Homestyle Chicken & Potatoes. Snacks/Other: Kroger Skim Milk, Designer Whey Gourmet Chocolate Whey Protein Powder. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ggreen67's weight history
|