Weigh In record (no journal entry) for 01 March 2010
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187.7 lb
Lost so far: 11.9 lb.
Still to go: 7.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 March 2010:
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325 kcal
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Fat: 2.95g | Prot: 32.38g | Carb: 51.29g.
Breakfast: Splenda, Great Northern beans, Lemon, Agave nectar, Buttermilk, Total 0% Greek Yogurt. more...
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gaining 15.4 lb a week
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