Weigh In record (no journal entry) for 11 November 2017
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 November 2017:
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2055 kcal
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Fat: 60.32g | Prot: 103.30g | Carb: 293.57g.
Breakfast: Source Naturals Gymnema Sylvestre Dietary Supplement (Source Naturals), Oranges, Cheddar Cheese, Great Value Vitamin D Milk, Egg. Lunch: Great Value Organic Vitamin D Milk, Chicken Meat (Roasting, Roasted, Cooked), Arugula Lettuce, Radishes, Dave's Killer Bread Good Seed Thin-Sliced Bread, Cloves (Ground), Allspice Ground, Ginger, Cinnamon, Simple Truth Organic Seedless Raisins (Simple Truth Organic), Bragg Organic Apple Cider Vinegar, Apples, Cranberries, Florida Crystals Organic Cane Sugar. Dinner: Simple Truth Organic Stevia Extract Blend Packets (Simple Truth Organic), Lemon Juice, Butter, Homemede Pumpkin Bread, Cooked Broccoli, Minced Garlic, Simple Truth Organic Free Range Chicken Broth, Clear Value Distilled White Vinegar (Clear Value), Florida Crystals Organic Cane Sugar, Kroger Sherry Cooking Wine (Kroger), Bob's Red Mill Double Acting Baking Powder, Simple Truth Organic Unbleached All-Purpose Flour, Kroger Sherry Cooking Wine (Kroger), Cornstarch, Bragg Liquid Aminos, Cornstarch, Bragg Liquid Aminos, Egg White, Chicken Breast, Cooked Rice. Snacks/Other: Simple Truth Organic Seedless Raisins (Simple Truth Organic), Bragg Organic Apple Cider Vinegar, Florida Crystals Organic Cane Sugar, Cloves (Ground), Ginger (Ground), Apples, Cranberries, Cinnamon, Allspice Ground, Simple Truth Organic Seedless Raisins (Simple Truth Organic), Bragg Organic Apple Cider Vinegar, Florida Crystals Organic Cane Sugar, Cloves (Ground), Ginger (Ground), Apples, Cranberries, Cinnamon, Allspice Ground, Simple Truth Organic Seedless Raisins (Simple Truth Organic), Bragg Organic Apple Cider Vinegar, Florida Crystals Organic Cane Sugar, Cloves (Ground), Ginger (Ground), Apples, Cranberries, Cinnamon, Allspice Ground, Simple Truth Organic Seedless Raisins (Simple Truth Organic), Simple Truth Organic Seedless Raisins (Simple Truth Organic), Bragg Organic Apple Cider Vinegar, Florida Crystals Organic Cane Sugar, Cloves (Ground), Ginger (Ground), Apples, Cranberries, Cinnamon, Allspice Ground, Mozzarella Cheese, Apple Cider, Homemede Pumpkin Bread, Simple Truth Organic Seedless Raisins (Simple Truth Organic), Bragg Organic Apple Cider Vinegar, Florida Crystals Organic Cane Sugar, Cloves (Ground), Ginger (Ground), Apples, Cranberries, Cinnamon, Allspice Ground, Cheese, Apples, Homemede Pumpkin Bread, Cloves (Ground), Allspice Ground, Ginger (Ground), Cinnamon, Simple Truth Organic Seedless Raisins (Simple Truth Organic), Bragg Organic Apple Cider Vinegar, Apples, Cranberries, Florida Crystals Organic Cane Sugar. more...
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losing 21.0 lb a week
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