Weigh In record (no journal entry) for 11 March 2010
|
174.4 lb
Lost so far: 26.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2010:
|
1778 kcal
|
Fat: 54.43g | Prot: 57.83g | Carb: 182.03g.
Breakfast: American Cheese, Egg. Lunch: Sweet 'N Sour Sauce, Chicken McNuggets (4 Pieces), Crispy Chipotle BBQ Snack Wrap. Dinner: Plain Cheeseburger on Bun. Snacks/Other: High Life Light Beer. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bjzebby's weight history
|