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pat g
Journal
19 Apr 12
pat g's Journal, 19 April 2012
pat g's Profile
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Weigh In record (no journal entry) for 19 April 2012
136.8 lb
Lost so far:
21.0 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2012:
1107 kcal
Fat: 53.79g | Prot: 32.90g | Carb: 123.19g.
Breakfast:
bisquits, oranges, 1% lowfat milk cocoa and sugar mix.
Lunch:
wheat bread, carrots.
Dinner:
diet coke, taco john's potato oles, taco john's hardshell taco.
Snacks/Other:
almonds, diet coke.
more...
1671 kcal
Activities & Exercise:
Pilates - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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