ernesth's Journal, 10 November 2017

Weigh In record (no journal entry) for 10 November 2017
267.6 lb Lost so far: 7.9 lb.    Still to go: 86.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2017:
671 kcal Fat: 26.55g | Prot: 41.52g | Carb: 70.34g.   Lunch: Jason's Deli Turkey & Cheese Kidwich on Organic Wrap. Dinner: Whole Foods Market Buck's Tuna Salad. Snacks/Other: Heinz Apple Cider Vinegar, Jell-O Sugar Free Cherry, Freshire Farms Baby Cut Carrots, Bananas, Oranges. more...
3284 kcal Activities & Exercise: Boxing - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
losing 10.8 lb a week

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