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No change for a week. I havent really been tracking my intake and have missed 2 workouts. Need to regain my focus. At least I havent gained, right?? :)
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227.0 lb
Lost so far: 32.2 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 March 2010:
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2027 kcal
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Fat: 86.19g | Prot: 68.64g | Carb: 189.04g.
Breakfast: clementine, coffee, quaker instant grits. Lunch: Chocolate Chocolate Chunk Cookies, Water (Bottled), tater tots, cheeseburger. Dinner: whiskey, cheese pizza. Snacks/Other: water. more...
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steady weight
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