Weigh In record (no journal entry) for 03 November 2017
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134.4 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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2374 kcal
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Fat: 72.19g | Prot: 132.81g | Carb: 311.39g.
Breakfast: Ancient Nutrition Bone Broth Protein, Nutiva Organic Extra Virgin Coconut Oil, Canyon Bakehouse Plain Bagel, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, True Nutrition Maltodextrin. Lunch: Hain Safflower Mayonnaise, Natural Sea Solid White Albacore Tuna, Canyon Bakehouse Gluten Free Mountain White Bread, Spinach. Dinner: Chipotle Mexican Grill Vinaigrette, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Black Beans, Tabasco Chipotle Pepper Sauce, Chipotle Mexican Grill Chicken. Snacks/Other: True Nutrition Maltodextrin, Snickers Snickers Bar (Fun Size), Twix Twix Minis (1), Ancient Nutrition Bone Broth Protein, FitAID Fitaid. more...
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gaining 0.5 lb a week
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