Chessire's Journal, 09 November 2017

230.0 lb Lost so far: 7.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 76.10g | Prot: 90.48g | Carb: 37.83g.   Lunch: Crystal Farms Shredded Cheddar Cheese, Applegate Farms Organic Turkey Bacon, Lettuce, Calavo Avocado, Hard-Boiled Egg. Dinner: Crystal Farms Shredded Cheddar Cheese, Sweet Onions , Old El Paso Thick n' Chunky Salsa - Hot, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...

2618 kcal

Activities & Exercise: Treadmill - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...