Weigh In record (no journal entry) for 09 November 2017
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124.6 lb
Lost so far: 75.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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3271 kcal
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Fat: 88.96g | Prot: 101.91g | Carb: 513.68g.
Breakfast: Publix Red Delicious Apple (Large), Carnation Instant Breakfast Essentials - Dark Chocolate, Quaker Instant Grits - Original. Lunch: Hummus, Franz 100% Stone Ground Whole Wheat Bread, Great Value Small Curd Cottage Cheese. Dinner: Strawberry-Rhubarb Pie (Two Crust), Market Pantry Cinnamon Applesauce, Mrs. T's Potato & 4 Cheese Blend Pierogies, Newk's Express Cafe Brownie, Del Monte Sweet Peas, Cheemo Potato and Cheddar Cheese Perogies. Snacks/Other: Newk's Express Cafe Brownie, Sunshine Cheez-It Original Snack Crackers (1.5 oz), Sunshine Cheez-It Original Snack Crackers, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, CMWL 160 Shake, Good Karma Protein+ Flax Milk, Tea (Brewed). more...
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losing 3.1 lb a week
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