Weigh In record (no journal entry) for 10 April 2012
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197.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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1895 kcal
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Fat: 88.36g | Prot: 106.47g | Carb: 185.43g.
Breakfast: boiled egg, coffee. Dinner: cucumber, tomato, tabouli, sweet potato, salmon. Snacks/Other: premium whole grain, tangerine, sunsweet prunes, metamucil, roasted peanuts in shell, vegetable chips. more...
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2515 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
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steady weight
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