mjmaxson's Journal, 09 November 2017

242.5 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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880 kcal

Fat: 17.54g | Prot: 25.80g | Carb: 154.61g.   Breakfast: Oatmeal. Lunch: New Covent Garden Chicken and Chorizo Jambalaya, Bananas, White Bread (Home Recipe or Bakery). more...

754 kcal

Activities & Exercise: Aerobics - 7 minutes, Google Fit - 23 hours and 53 minutes. more...