jlvalent's Journal, 18 April 2012

122.0 lb Lost so far: 17.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 43.83g | Prot: 78.90g | Carb: 197.40g.   Breakfast: Greek Vanilla Yogurt (Cup), Sugar Free Apricot Preserves with Fiber, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Light English Muffin. Lunch: Reduced Fat Deli Style Sliced Swiss Cheese, healthy life, black bean burger. Dinner: Sunflower Seeds, Mozzarella Cheese, Spicy Italian Chicken Sausage, 100% Whole Wheat Pizza Dough, Sun Dried Tomato Vinaigrette with Roasted Red Peppers Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, Vodka, Whiskey, banana. more...

2124 kcal

Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 30 minutes, Driving - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 2 hours. more...