Weigh In record (no journal entry) for 08 November 2017
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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1610 kcal
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Fat: 47.45g | Prot: 58.59g | Carb: 160.14g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Sugar, Bokomo Weet Bix. Lunch: Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Dinner: Pork Chop, Mayonnaise, Mixed Vegetables (Frozen). Snacks/Other: Milk Chocolate, Plums, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), White Table Wine. more...
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losing 7.7 lb a week
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