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Whewwwwwwwwwwww! I have worked my booty off today. I walked with a friend (not in as good of shape as me, so we walked slower) for 28 minutes. I did 10 minutes of Ab exercises with my balance ball (not too good at that yet lol). I walked with my son pushing a stroller up hills for 20 minutes-that was tough! I cooked dinner. Hubby and I lifted weights for 18 minutes. I came in and did 45 minutes of pilates, then I did 18 minutes of Ab exercises. Oh yeah and I worked 4 hours this morning at my real job lol! I am bout to shower and relax. That's something I don't get to do often. I usually spend Wednesday afternoons running errands, shopping, staying busy in general. But no $$ so had to stay home!
Diet Calendar Entries for 10 March 2010:
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1240 kcal
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Fat: 28.00g | Prot: 114.16g | Carb: 131.68g.
Breakfast: banana, trop50 orange juice pulp free, nonfat plain yogurt great value, strawberries, blueberries, nonfat milk. Lunch: Tangy Turkey Loaf, spinach great value, water. Dinner: water, onions, tomato, green leaf lettuce, orowheat whole wheat hot dog bun, Karen's Turkey Patty. Snacks/Other: Karen's Turkey Patty, water, Oatmeal Muffins, water, quakes rice snacks, natural peanut butter, nonfat milk, plum. more...
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2078 kcal
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Activities & Exercise:
Standing - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 28 minutes, Sitting - 3 hours, Housework - 1 hour, Desk Work - 3 hours and 30 minutes, Resting - 6 hours and 1 minute, Sleeping - 7 hours and 32 minutes, Walking (moderate) - 3/mph - 28 minutes, Weight Training (moderate) - 18 minutes, Calisthenics (heavy, e.g. pushups) - 18 minutes, Pilates - 45 minutes. more...
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