Weigh In record (no journal entry) for 06 November 2017
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230.0 lb
Lost so far: 54.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2017:
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1570 kcal
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Fat: 53.98g | Prot: 57.25g | Carb: 216.47g.
Breakfast: Bananas, ShopRite Quick Oats, Kroger Walnut Halves & Pieces, Wawa Fat Free French Vanilla Creamer, Califia Farms Vanilla Almond Milk Creamer, Egg. Dinner: Red Leaf Lettuce, Publix Onions, Publix Green Bell Pepper, Publix Red Bell Pepper, Calavo Avocado, MexAmerica 100% Whole Wheat Tortilla, S&W Organic Black Beans. more...
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2925 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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