Weigh In record (no journal entry) for 17 April 2012
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146.2 lb
Lost so far: 16.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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1140 kcal
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Fat: 16.48g | Prot: 111.86g | Carb: 156.30g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Smart White Bread, Deli Thin Sliced Oven Roasted Chicken Breast, Singles Fat Free American Cheese Slices. Dinner: Real Eggs, Tomato Ketchup, Smart White Bread, Singles Fat Free American Cheese Slices. Snacks/Other: Whey Protein Powder, Almond Milk, Light String Cheese, Trident Layers, Mini Pretzels 100 Calorie Pack. more...
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gaining 0.4 lb a week
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