Weigh In record (no journal entry) for 17 April 2012
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153.8 lb
Lost so far: 6.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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745 kcal
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Fat: 19.30g | Prot: 57.82g | Carb: 84.78g.
Breakfast: banana, Egg Beater, market pantry vanilla whey, almond milk, spinach. Lunch: almond milk, apple, fat free mayo, albacore tuna, market pantry whole grain bread. more...
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gaining 4.2 lb a week
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