monika135's Journal, 17 April 2012

136.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1794 kcal

Fat: 117.39g | Prot: 120.93g | Carb: 69.70g.   Breakfast: coconut oil, columbus reduced sodium turkey, sweet potato, coffee, Baby Spinach (Family Size), Green Peppers, Egg White, Fried Egg. Lunch: Kale, zucchini, Italian Dressing, Leafy Romaine, bear and wolf, avocado. Dinner: Frozen Chopped Spinach, Unsweetened Vanilla Almond Milk, Whey Protein Isolate. Snacks/Other: 50% Light Cheddar Snack Packs, Almonds, Unsweetened Organic Coconut Flakes, Sugar Free Dark Chocolate. more...

2168 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Desk Work - 3 hours, Weight Training (moderate) - 30 minutes, Stairclimbing - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...