Weigh In record (no journal entry) for 16 April 2012
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318.0 lb
Lost so far: 39.0 lb.
Still to go: 158.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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1098 kcal
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Fat: 20.39g | Prot: 115.08g | Carb: 121.45g.
Breakfast: dec coffee, Coffee-mate Sugar free, Malt-o-meal chocolate hot cereal . Lunch: Red Diamond Tea Suger Free tea , GNC whey , HEB Fat Free Milk , HEB Mango, Papaya & Strawberries, Dannon Activia light fat free yogurt . Dinner: Lettuse Salad with Assorted Vegetables, HEB Striped Pangasius. Snacks/Other: Popsicle Yosicle Torpedo!, Great Value Original Beef Jerky , Myoplex EAS Chocolate Chocolate Chip. more...
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4223 kcal
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Activities & Exercise:
Standing - 1 hour and 45 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Dance (slow step) - 5 minutes, Desk Work - 2 hours and 50 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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