FrugalNavyWife's Journal, 03 November 2017

168.8 lb Lost so far: 5.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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547 kcal

Fat: 13.55g | Prot: 12.28g | Carb: 95.09g.   Breakfast: Coffee, Clover Valley Chocolate Chip Chewy Granola Bar, International Delight French Vanilla Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Lean Cuisine Marketplace Ricotta Cheese & Spinach Ravioli. more...

2717 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 7 hours, Sitting - 5 hours, Desk Work - 8 hours, Breastfeeding - 3 hours. more...