Weigh In record (no journal entry) for 25 October 2017
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140.0 lb
Lost so far: 14.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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519 kcal
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Fat: 34.14g | Prot: 41.90g | Carb: 9.37g.
Lunch: Sobrecoxa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Omelete ou Ovos Mexidos com Queijo. more...
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losing 3.9 lb a week
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soizabela's weight history
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