Weigh In record (no journal entry) for 16 April 2012
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153.0 lb
Lost so far: 17.5 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 April 2012:
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842 kcal
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Fat: 54.84g | Prot: 70.47g | Carb: 19.52g.
Breakfast: Oikos greek, Chicken sausage, 1% milk, egg. Lunch: Capers, Low fat cream cheese, Smoked salmon. Dinner: oat bran, chuck roast. more...
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2555 kcal
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Activities & Exercise:
Bikram Hot Yoga - 1 hour and 30 minutes, Driving - 30 minutes, Desk Work - 2 hours, Housework - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 12 hours and 15 minutes. more...
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losing 10.5 lb a week
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