Weigh In record (no journal entry) for 16 April 2012
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164.0 lb
Lost so far: 19.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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662 kcal
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Fat: 34.82g | Prot: 33.95g | Carb: 52.95g.
Breakfast: atkins peanut butter bar, cremora, coffee. Lunch: RED GRAPES, KEN'S LITE RASPBERRY WALNUT VINAIGRETTE, GALA APPLE, SWISS CHEESE, FRESH GOURMET CRISPY ONIONS, orange cranberry almondine, gorgonzola cheese, baby romaine. more...
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gaining 2.3 lb a week
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