RMPD110's Journal, 10 March 2010

211.8 lb Lost so far: 25.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 43.57g | Prot: 47.43g | Carb: 153.50g.   Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter. Dinner: Chili (Large), Jr. Bacon Cheeseburger. Snacks/Other: butterscotch discs, Sun Chips Original, American Cheese. more...

2522 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...