Weigh In record (no journal entry) for 01 November 2017
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322.0 lb
Lost so far: 0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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1475 kcal
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Fat: 108.04g | Prot: 100.43g | Carb: 28.38g.
Breakfast: Butter, Fried Egg. Lunch: Butter, Feta Cheese, Ground Beef (Cooked), Bell Peppers, Pork Chop. Dinner: John Morrell Polish Sausages, Cooked Sauerkraut, Butter, Asparagus. Snacks/Other: Cream Cheese, Celery, Kroger Pork Rinds. more...
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gaining 1.0 lb a week
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