Weigh In record (no journal entry) for 01 November 2017
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156.4 lb
Lost so far: 3.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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1644 kcal
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Fat: 77.42g | Prot: 74.56g | Carb: 169.53g.
Breakfast: Kroger Fat Free Cottage Cheese, Sue Bee Honey, Fresh & Easy Yellow Peach. Lunch: Vinaigrette Dressing, Tessemae's Organic Sesame Ginger Greens Organic Chicken. Dinner: Aunt Millie's Homestyle 100% Whole Wheat Bread, Kroger Lite Classic Whip, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast, Kroger Finely Shredded Colby & Monterey Jack Cheese, Giant Eagle Cherry Tomatoes, Giant Eagle Cherry Tomatoes. Snacks/Other: Kroger Strawberry Jelly, Nabisco Wheat Thins Crackers - Original, Capricorn Crumbled Goat Cheese, Terra Plain Sweet Potato Chips, Alessi Balsamic Reduction, Galbani Fresh Mozzarella. more...
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gaining 7.0 lb a week
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