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So my willpower is not so good. I need to really try and focus for the next 5 days. So, my pledge is too follow my meal plan and exercise regiment for the next 5 days.
Meal Plan
less than 50 grams of carbs per day. keep calories around 1600. Drink 2-3 liters of water per day.
The most important part of my plan is to get to bed early so that I can get up early.
Exercise plan - elliptical 30 minutes, bodywork.tv routine (push ups, pull ups, sit ups, squats, lunges with biceps/triceps/shoulders
Log everything!
Diet Calendar Entry for 15 April 2012:
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2131 kcal
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Fat: 86.36g | Prot: 175.65g | Carb: 136.94g.
Breakfast: Skinny Vanilla Latte (Venti). Lunch: Deluxe Taco Salad. Dinner: strawberries, berries, fage yogurt, mexican shredded cheese, breakfast turkey sausage, Merlot. Snacks/Other: blue cheese, chicken breast. more...
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