Weigh In record (no journal entry) for 16 April 2012
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126.1 lb
Lost so far: 22.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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1716 kcal
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Fat: 45.78g | Prot: 67.70g | Carb: 255.42g.
Breakfast: ドール グレープフルーツジュース, 金芽米+もち麦 鮭ハラス, バニラヨーグルト, バナナ. Lunch: オレンジ, 朝食ヨーグルト, そぼろ唐揚げご飯, つくね串, 焼鳥. Dinner: 麦, ひじき煮, ミックスサラダ, ロールキャベツ. Snacks/Other: プロテインクッキー. more...
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1982 kcal
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Activities & Exercise:
通勤 - 2 hours, Desk Work - 11 hours, Weight Training (moderate) - 50 minutes, Resting - 3 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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