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Day 1 of the One step at a time challenge
Starting measurements:
weight 119
arms 10.5
chest 37
bra band 29.5
waist 29
hips 34.75
thighs 19
Diet Calendar Entries for 09 March 2010:
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1405 kcal
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Fat: 28.15g | Prot: 117.90g | Carb: 176.21g.
Breakfast: trop50 orange juice pulp free, nonfat plain yogurt great value, strawberries, blueberries, nonfat milk. Lunch: lemon juice great value, water, Karen's Mean Beans. Dinner: lemon juice great value, water, spinach great value, Chicken Parmesean. Snacks/Other: natural peanut butter, Oatmeal Muffins, popcorn, apple, plum, nonfat milk. more...
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1904 kcal
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Activities & Exercise:
Pilates - 25 minutes, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 4/mph - 14 minutes, Running (jogging) - 5/mph - 6 minutes, Desk Work - 6 hours and 30 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
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 Comments
i am really proud of you! i won't weigh in til the end of this month. that way i have a BIG loss to report (wink!) You are an inspiration my sista!
09 Mar 10 by member: Missy1975
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09 Mar 10 by member: kmaxwell08
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