Weigh In record (no journal entry) for 14 April 2012
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279.0 lb
Lost so far: 31.0 lb.
Still to go: 79.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 April 2012:
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1657 kcal
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Fat: 64.66g | Prot: 85.47g | Carb: 189.55g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread, Creamy Peanut Butter, Churn Style Butter, Original Coffee Creamer, V-Fusion Pomegranate Blueberry 100% Juice. Dinner: Everyday Turkey Burgers, Cottage Cheese (Lowfat 1% Milkfat), Corn On The Cob with Butter, American Singles. Snacks/Other: 100 Calorie Packs - Sour Cream & Onion, Nonfat Smart Pop Butter Popcorn Mini Bags, 100 Calorie Packs - Sour Cream & Onion, Newtons Fruit Crisps - Apple Cinnamon. more...
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3083 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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