Weigh In record (no journal entry) for 29 October 2017
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190.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 October 2017:
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909 kcal
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Fat: 44.42g | Prot: 59.80g | Carb: 69.18g.
Breakfast: Coffee. Lunch: Water Wheel Fine Wafer Crackers, Coffee, Vegetable Soup (Home Recipe). Dinner: Coffee, Baroni's Spaghetti Sauce with Meat, Costarella Seafood Wild Sockeye Smoked Salmon, Salmon. Snacks/Other: Chocolate Cupcake with Icing or Filling, Chocolate Cupcake with Icing or Filling. more...
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2513 kcal
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Activities & Exercise:
Writing - 1 hour, Sitting - 8 hours, Making the bed - 10 minutes, Showering - 15 minutes, Studying - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Cooking - 15 minutes, Watching TV/Computer - 45 minutes. more...
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gaining 4.9 lb a week
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