Weigh In record (no journal entry) for 28 October 2017
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161.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 October 2017:
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2870 kcal
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Fat: 119.51g | Prot: 82.50g | Carb: 378.16g.
Breakfast: Gouda Cheese, Raisins, Almonds, Simple Truth Organic Light Brown Sugar (Simple Truth Organic), Honey, Butter (Salted), Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, Extra Virgin Olive Oil. Lunch: Great Value Organic Vitamin D Milk, Simple Truth Organic Stevia Extract Blend Packets (Simple Truth Organic), Tea (Brewed, Decaffeinated), Cucumber (with Peel), Kettle Cooked Sea Salt & Cracked Pepper Potato Chips (Lay's), Tomatoes, Simple Truth Organic 50/50 Blend Salad Mix (Simple Truth Organic), Toufayan Bakeries Hearth Baked Pita - Multi Grain (Toufayan Bakeries), Dole Pineapple Tidbits in 100% Pineapple Juice, Simple Truth Organic Dijon Mustard (Simple Truth Organic), Stonyfield Farm Organic Plain Whole Milk Yogurt (Stonyfield Farm), Young Green Onions, Raisins, Celery, Lemon Juice, Tuna. Dinner: Annie's Homegrown Chocolate Chip Cookie Bites, Cheese Bread, Sea Salt, Extra Virgin Olive Oil, Celery, Onions, Carrots, Cooked Dry Green or Yellow Split Peas, Sea Salt, Extra Virgin Olive Oil, Celery, Onions, Carrots, Cooked Dry Green or Yellow Split Peas. Snacks/Other: Justin's Nut Butter Chocolate Hazelnut Butter Blend, Simple Truth Organic Seedless Raisins (Simple Truth Organic), Honey, Organic Bernie's Farm Fruit Snacks - Strawberry, Raspberry and Orange (Annie's Homegrown), Now Chewable C-500 (Now), Great Value Organic Vitamin D Milk, Oregon Chai Organic Salted Caramel Chai Tea Latte (Oregon Chai), Sunrise Breakfast Biscuits - Dark Chocolate & Coconut (Nature's Path Organic), Bananas, Annie's Homegrown Chocolate Chip Cookie Bites, Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Butter, Cranberry Cobblestone Artisan Bread (Private Selection), Simple Truth Crunchy Peanut Butter, Simple Truth Organic Seedless Raisins (Simple Truth Organic), Simple Truth Organic Virgin Coconut Oil, Bob's Red Mill Flaxseed Meal, Simple Truth Organic Unsweetened Applesauce, Florida Crystals Organic Cane Sugar, Simple Truth Organic Light Brown Sugar (Simple Truth Organic), Simple Truth Organic Pumpkin Solid Packed, Bob's Red Mill Double Acting Baking Powder, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, Simple Truth Organic Unbleached All-Purpose Flour, Vanilla Extract, Sea Salt, Baking Soda, Pumpkin Pie Spice, Butter (Salted), Egg, Fig Newmans Fig and Strawberry Filled Cookies (Newman's Own). more...
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losing 7.0 lb a week
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