Weigh In record (no journal entry) for 28 October 2017
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219.8 lb
Lost so far: 84.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2017:
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2209 kcal
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Fat: 75.26g | Prot: 100.57g | Carb: 159.86g.
Lunch: Popchips BBQ Potato Chips, Tesco Spiralised Salad with Sweet Chilli Chicken, Tesco Chinese Inspired Roast Pork Pieces. Dinner: Coleslaw, Grilled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Spread on Bun, Sweet Potato Fries. Snacks/Other: Smirnoff Vodka, Swizzels Matlow Love Hearts, Prosecco, Kettle Chips Lightly Salted Crisps (Packet), Walkers Wotsits (16.5g), Sun Grown Cashew Nuts, Lindt Excellence A Touch of Sea Salt. more...
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3118 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Desk Work - 1 hour, Singing - 45 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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steady weight
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