Weigh In record (no journal entry) for 28 October 2017
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196.8 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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1768 kcal
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Fat: 72.17g | Prot: 85.92g | Carb: 161.38g.
Breakfast: Oatmeal, Sour Cream, Ground Beef (Cooked), Coffee, Egg, Cream (Half & Half). Lunch: Mission Yellow Corn Tortillas, Bush's Best Reduced Sodium Black Beans, Tostitos Chunky Salsa Medium, Bandon Medium Cheddar Cheese, Stella Parmesan Cheese. Dinner: Stella Artois Lager, McDonald's Double Cheeseburger. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip. more...
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gaining 1.4 lb a week
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