Weigh In record (no journal entry) for 27 October 2017
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238.8 lb
Lost so far: 11.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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1221 kcal
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Fat: 63.86g | Prot: 55.86g | Carb: 107.06g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Cooked Mushrooms (Fat Added in Cooking), Sweet Onions, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Simply Nature Tomato Basil Soup. Dinner: Organic Valley Organic Whole Milk, Butter (Salted), White Rice, Cooked Broccoli (Fat Not Added in Cooking), Fried Battered Cod. more...
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steady weight
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