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always happy to see the green arrow, was a busy week, but kept on track
Happy Friday Everyone:)
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242.0 lb
Lost so far: 11.0 lb.
Still to go: 62.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 October 2017:
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1707 kcal
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Fat: 108.80g | Prot: 76.22g | Carb: 31.47g.
Breakfast: Prime Rib Steak, Whipping Cream, Sugar in the Raw Stevia in the Raw, Tea (Brewed). Lunch: Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Tomatoes, Black Olives, Red Onions, Feta Cheese, Mixed Salad Greens, Texas Roadhouse Grilled Pork Chop, Cucumber (with Peel). Dinner: Grande Cheese Bocconcini, Sweet Red Peppers, Hummus, Prosciutto, Onions, Great Value Crab Meat, Cream Cheese, Cooked Mushrooms. Snacks/Other: Ce De Candy Company Rockets, Popcorn Palace White Cheddar Cheese Popcorn, Club Soda, Fresh Lime Juice, Smirnoff Vodka, Kroger Swiss Cheese, Daniele Calabrese Salame. more...
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losing 1.2 lb a week
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