Weigh In record (no journal entry) for 27 October 2017
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194.0 lb
Lost so far: 22.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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648 kcal
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Fat: 41.46g | Prot: 38.44g | Carb: 33.20g.
Breakfast: 505 Southwestern Hatch Valley Green Chile Salsa, Kirkland Signature Bacon, Chosen Foods Avocado Oil, Kirkland Signature Organic Brown Eggs, Kirkland Signature Natural Sharp Cheddar Cheese, Mission Carb Balance Whole Wheat Tortillas (28g). Lunch: Almonds. Dinner: 505 Southwestern Hatch Valley Green Chile Salsa, Kirkland Signature Shredded Mozzarella Cheese, Mission Carb Balance Small Fajita Tortillas. more...
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losing 2.3 lb a week
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