jekruns's Journal, 25 October 2017

182.0 lb Lost so far: 43.7 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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3244 kcal

Fat: 153.98g | Prot: 135.78g | Carb: 344.83g.   Breakfast: Café Bustelo Espresso Instant Coffee, Blueberries, Fage Total Greek Strained Yogurt, Quaker 100% Whole Grain Oatmeal, Bananas, Silk Pure Almond Milk - Original, Coffee (Brewed From Grounds), Cinnamon. Lunch: Dry Roasted Peanuts (with Salt), Apples, Kroger Eggs (Large). Dinner: Chop't Steakhouse Salad, Ketchup, Mayonnaise, Sargento Mozzarella Cheese Stick, Chicken Nuggets. Snacks/Other: Mars Milky Way Bar, M&M's Peanut M&M's (Package), Twix Twix, Snickers Snickers Bar (1.86 oz). more...

2531 kcal

Activities & Exercise: 9424 steps - 1 minute, Treadmill - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...