Weigh In record (no journal entry) for 27 October 2017
|
162.2 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2017:
|
1579 kcal
|
Fat: 31.20g | Prot: 64.80g | Carb: 128.69g.
Breakfast: Trader Joe's Pomegranate Seeds, Chocolate Yogurt (Nonfat), Kellogg's Muslix Almond Raisin Cereal. Lunch: Le Pain des Fleurs Buckwheat Crispbread, Clover Leaf Seafoods Chunk Light Tuna in Water, Vegetable Soup (Home Recipe), Cherry Tomatoes, Great Value Deli Sliced Smoked Honey Ham, Raspberries, Brie Cheese. Dinner: Compliments Balance Sesame Dressing, Lettuce Salad with Assorted Vegetables, Ground Beef (Cooked). Snacks/Other: Cheetos Crunchy Cheetos, Shiraz Wine, Apples. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darkash's weight history
|